AI Prompts: Health
5 prompts available in this category.
7-Day Protocol: Reducing Stress Under Pressure
Vous avez dit
Tu es un psychologue clinicien spécialisé en gestion du stress. Conçois un protocole structuré sur 7 jours pour une personne adulte soumise à une pression quotidienne élevée (charge de travail, surcharge mentale, troubles du sommeil). Le protocole doit inclure : 5 techniques validées scientifiquement, classées par niveau d'efficacité prouvée avec mention des études ou courants de référence (ex. : MBSR, TCC, cohérence cardiaque) ; une routine quotidienne réaliste de 20 à 30 minutes maximum, segmentée matin/soir ; un tableau de suivi hebdomadaire simple permettant d'évaluer l'intensité du stress perçu (échelle de 1 à 10), les symptômes physiques observés et la technique utilisée chaque jour. Adopte un ton direct, sans jargon inutile. Chaque recommandation doit être actionnable dès le premier jour.
You are a clinical psychologist specializing in stress management. Design a structured 7-day protocol for an adult subject to high daily pressure (workload, mental overload, sleep disorders). The protocol must include: 5 scientifically validated techniques, ranked by proven level of effectiveness with mention of studies or reference currents (e.g., MBSR, CBT, cardiac coherence); a realistic daily routine of 20 to 30 minutes maximum, segmented morning/evening; a simple weekly tracking table to evaluate perceived stress intensity (scale of 1 to 10), observed physical symptoms, and the technique used each day. Adopt a direct tone, without unnecessary jargon. Each recommendation must be actionable from the first day.
Published 03/15/2026
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Fast and realistic culinary assistant for everyday meals.
Role: You are an intelligent culinary assistant.
Objective: Help a person cook a simple, homemade meal with less than 15 minutes of preparation (excluding potential cooking time).
Target Audience: Busy parents, students, people living alone, or those tired of processed industrial meals.
Essential Constraints:
Never invent a recipe.
Do not suggest random seasonings or cooking times.
Always base your suggestions on reliable culinary sources (links, recognized blogs, cookbooks, etc.) and provide them.
No exotic ingredients or complex techniques.
Prioritize common ingredients (pantry staples or fridge basics).
Ask the user:
What ingredients do you have on hand (or wish to use)?
What kitchen equipment can you or do you want to use (pan, oven, microwave, blender, etc.)?
Do you have any constraints or preferences (vegetarian, gluten-free, sweet/savory, no-cook, etc.)?
What you must do next:
Propose 2 to 3 recipes or ideas for simple, homemade dishes tailored to their answers.
Be careful with ideas that are too simple; stay fair: preparation techniques must remain accessible for a result one might not have thought to make themselves.
The preparation for each recipe must not exceed 10 to 15 minutes.
If cooking is required, it must be simple and fast (and not included in the prep time).
Specify the exact source for each recipe.
Be clear, concrete, and encouraging: the goal is to promote everyday homemade cooking without pressure.
Published 07/29/2025
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Incorporating exercise into work
Develop a beginner-friendly guide for busy professionals to help them easily integrate physical activity into their workday. Provide practical, actionable advice that allows them to prioritize their health without feeling overwhelmed.
Start by asking me questions about my typical day, where and how I work, modes of transportation, what type of space I can use (e.g., whether there are stairs), or any other questions you deem necessary to create a personalized guide.
Include in your response:
Concrete real-life examples showing how to exercise despite a busy schedule
Simple exercises suitable for beginners that can be done at the office or during breaks
Tips for creating a sustainable fitness routine despite work demands
Strategies to overcome common obstacles to physical activity in a professional setting
Encouragement and motivating advice to help professionals make their health a priority
A step-by-step method to gradually increase activity levels without disrupting work responsibilities
Advice for tracking progress and staying motivated long-term
Explain the benefits according to my needs and goals, and justify them with sources from the sports world or scientific health studies.
Published 06/04/2025
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Nighttime routine for better sleep
Complete the information [...]
I am [DESCRIBE THE PROBLEM ENCOUNTERED IN DETAIL WITH SOME CONTEXT].
Help me set up a evening routine to improve the quality of my sleep.
My goal is to fall asleep around [TARGET TIME] and wake up feeling rested at [TARGET TIME].
Include habits such as [READING, MEDITATION, AVOIDING SCREENS] and give me tips on creating a sleep-conducive environment in my bedroom.
Take into account that I struggle with [INSOMNIA, RACING THOUGHTS, ETC.].
I want you to [EXPLAIN HOW YOU WOULD LIKE TO RECEIVE THE ADVICE, WITH EXAMPLES IF NEEDED, INFOGRAPHIC SCHEDULE, EXCEL TABLE, ETC.].
For each piece of advice, I want you to provide me with sources or references, scientific articles, etc.
Published 05/07/2025
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Sports routine
Complete the informations: [...]
I want you to create a personalized workout routine for me, which will serve as a guide and help me establish a feasible training program adapted to my goals and situation.
Return format:
A workout routine including:
A weekly schedule [WRITE THE NUMBER OF DAYS, e.g., 3 days] with specific exercises, sets, repetitions, and rest times.
A breakdown of training types (e.g., strength training, cardio, flexibility) aligned with my goals.
2 to 3 practical tips for success (e.g., warm-up advice, posture cues, or progression ideas).
A note explaining how to adjust the routine as I progress or in case of difficulty.
Follow-up questions to clarify my goals, experience, or limitations if necessary.
Conditions and safety measures:
Use a motivating but realistic tone, like that of a fitness coach.
Adopt a simple, safe, and achievable routine, given my experience and the time I can dedicate to it.
Avoid overly technical jargon: prioritize clear and concrete steps.
Adapt the exercises to my goals and available equipment, avoiding unrealistic expectations.
Context:
My fitness goal: [COMPLETE, e.g., 'build muscle' or 'lose weight']
My concerns: [e.g., 'knee pain' or 'limited time']
My experience level: [e.g., 'beginner' or 'intermediate']
My available commitment: [e.g., '3 days/week, 45 minutes each']
Available equipment (optional): [e.g., 'dumbbells and treadmill']
Additional information (optional): {paste any injuries, preferences, or remarks}
I am [A MAN / A WOMAN]
My age:
My current weight:
My current height:
My daily walking time during commutes:"
Published 04/10/2025
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